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今天的晚餐、明日的便当，一次完成2餐不同的和风料理!
希望在繁忙的工作之后，还能够以简单温暖的家常晚饭慰藉疲惫的心灵;
亦或在家以外，吃着便当里属于家的味道，打起精神迎接崭新的。
最平凡的和风家常菜，最温暖人心。
运用鸡、猪、牛、海鲜、蔬菜等各种食材，变化出丰富美味的和风家常料理及常备菜，只要随着本书清楚简易的步骤，就能为自己和家人轻松做出每的晚餐与便当，共享最温暖的幸福美味。
003 自序
006 调味料百科
008 便当盒的选择
009 和风的基本美味‧日式高汤
Chapter1鸡肉料理
晚餐‧便当
012 亲子丼Oyakon Don(Chicken and Egg on Rice)
唐扬炸鸡Japanese Chicken Nuggets
018 鸡肉汉堡Chicken Burger Steak
鲜冬菇酿鸡肉Mushroom Stuffed with Chicken
024 番茄鸡肉煮Braised Chicken with Tomato
鸡肉杂菜卷Chicken Roll with Assorted Vegetables
030 京葱鸡肉串烧Leek and Chicken Skewers
照烧鸡排Teriyaki Chicken
036 南瓜鸡腿甘酢煮Braised Chicken Drumsticks with Pumpkin
吉列南瓜鸡肉饼Chicken and Pumpkin Croquet
Chapter2猪肉料理
晚餐‧便当
044 吉列猪排Deep Fried Breaded Pork Cutlets
姜汁猪肉烧Pork Saute in Ginger
050 和风泡菜卤肉汤Braised Pork Belly and Kimchi in soup
汁烧卤肉Braised Pork Teriyaki
056 和风猪肉蒸蛋白Steam Egg White with Pork
咖喱吉列鸡蛋肉卷Deep Fried Breaded Curry Meat Ball with Egg
062 高丽菜肉卷Pork Wrapped in Cabbage
咕咾肉丸子Meat Ball in Sweet and Sour Sauce
068 猪肉大根煮Braised Pork Tenderloin with Raddish
根菜炒猪肉Stir fry Pork Tenderloin with Root Vegetables
Chapter3牛肉料理
晚餐‧便当
076 焗日式咖喱饭Bake Japanese Curry Rice
日式汉堡排Japanese Burger Steak
082 牛丼Teriyaki Beef Bowl
汁烧蔬菜牛肉卷Beef Roll with Assorted Vegetables
088 和风春雨沙拉Japanese Style Beef and Vermicelli Salad
吉列牛肉薯饼Beef Croquet
094 和风牛肉豆腐汤Japanese Braised Beef and Tofu Soup
豆腐寿喜烧Sukiyaki with Tofu
100 味噌牛肉菇菇宽面Linguine with Tenderloin and Assorted Mushroom
青椒牛肉丝Stir-fry Slice Tenderloin and Green Pepper
Chapter4海鲜料理
晚餐‧便当
108 鳗鱼柳川锅Roasted Eel with Egg in Pot
鳗鱼炒饭Fried Rice with Roasted Eel
114 鲭鱼味噌煮Mackerel Simmered in Miso
鲭鱼板寿司Mackerel Sushi
120 汁烧香脆墨鱼Teriyaki Deep Fried Squid
墨鱼烧饼Japanese Pancake with Squid
126 鲑鱼豆腐味噌汤Miso Soup with Salmon and Tofu
盐烧鲑鱼饭团Fried Rice Ball with Salmon
132 吉列虾堡Deep Fried Breaded Prawn Cake
海苔虾卷Prawn Roll with Seaweed
Chapter5蔬菜料理
晚餐‧便当
138 韭菜油扬锅Chive and Deep Fried Tofu in Pot
日式韭菜鸡肉饺子Japanese Chive and Chicken Dumplings
146 韩风南瓜炒猪肉Korean Style Stir Fry Pork Tenderloin with Pumpkin
韩风南瓜煎饼Korean Style Pumpkin Pancake
152 茄子杂炒Stir Fry Eggplant with Assorted Vegetables
香麻扒茄子Eggplant Steak in Sesame Favor
158 和风苦瓜炒蛋Japanese Style Stir Fry Bitter Gourd with Egg
苦瓜咖喱天妇罗Bitter Gourd Curry Tempura
164 和风炒野菜Japanese Style Stir Fry Assorted Vegetables
素春卷Vegetarian Spring Roll
Chapter6常备菜
171 杂锦蛋卷Rolled Omelet with Assorted Vegetables
172 姜蒜炒虾仁Fried Prawns with Ginger and Garlic
173 汁烧京葱竹轮卷Teriyaki Leek with Chikuwa
174 培根秋葵卷Okra roll with Bacon
175 奶油炒蔬菜Stir Fry Veggie with Butter
176 味噌青花菜Broccoli with Miso
